![]() ![]() ![]() ![]() A recent review of the literature reports on the optimal exercise prescription based on the intended goals of the isometric exercise. In later stages of recovery, isometrics can still be beneficial due to their ability to improve joint angle specific strength (weak or sticking point) at a lower energy output compared to more fatiguing dynamic isotonic movements. Although helpful in the early stages isometrics should be replaced with isotonic exercises as the tissue or post operative precautions allow. In our Boulder Physical Therapy practice, isometrics are helpful to initially load a tissue after surgery or injury, as well as, increase activation in a weakened or range of motion limited muscle. Isometrics, muscle contractions without movement of a joint, have been utilized for many decades as a form of strength training and performance, but have recently been highlighted as an effective treatment for tendon pain. ![]()
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